Eat Wheat (A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet) written by Dr. John Douillard, DC, CAP, delivers what it promises and more. He takes scientific research, and his experience, and explains it in an easy to understand language with flecks of occasional humor making it an entertaining read. Not only does Eat Wheat address the causes creating these food sensitivities but it gets to the root of these problems. Actually, this book address more than the health issues with wheat and dairy, it addresses sugar, touches on the effects of emotions on our digestive system, the lymphatic system, and my personal favorite, GMO’s. What really grabbed me was the section where Dr. Douillard explains why and how GMO’s and toxins create havoc on our digestive system and how we can repair the damage.
I love the quote: “As the studies show, humans have been eating gluten for a very long time. Why is it that, suddenly, after so many thousands or millions of years of eating wheat and other glutinous grains as in-season dietary staples, eating a gluten-free diet is now one of the most prominent dietary trends?” Eat Wheat explains why.
When something is broken, we fix it. Consider this book the fix-it instructional manual: detoxifying, seasonal eating, how to eat (something we modern people have forgotten how to do…and no it’s not sitting in front of the TV watching the news), when to eat, step-by-step instructions on a 4-day reboot cleanse/detox, yoga postures with illustrations, recipes, seasonal eating guides, and links to many free educational resources.
In a nutshell, the book promises the following and delivers; I quote from the back cover: “Backed by 600 scientific studies, Eat Wheat will:
- Reveal hidden sciences on the benefits of wheat and dairy
- Help you navigate around food toxins in modern wheat and dairy
- Retrain your body to digest wheat and dairy again
- Flush congested lymphatics linked to food intolerance systems.”
Not only will one learn new tools for improved digestion, health, and anti-aging, but one will gain the tools for long lasting weight loss. I loved this book and that’s why I’m telling you about it. I love food and don’t believe in deprivation. It’s a fabulous resource and highly recommend everyone have a copy for home. Why not make improving your digestion the new year’s resolution and start feeling better again! Get your copy at Amazon or LifeSpa.com
At your service,
Coach Mariluz
www.mariluzkersey.com
Providing coaching services on how to make healtheier food choices, reducing food cravings, increasing energy, weight management, and offering support and accountability to those wishing to make changes.
